Studio offerings
One-on-one & semi private sessions
One-on-one (or Semi Private) personal training
45min/1 hr
Private and semi-private sessions focusing on clients’ specific movement patterns and goals. From finding more ease walking up stairs to training for their first marathon, our trainers will customize programming to get our clients closer to their goals.
Private yoga sessions
1 hr
Whether you’re working toward a specific posture or transition or just want the dedicated eye of a teacher, private yoga can be a wonderful way to unlock the asana and find more freedom in your body.
Small group sessions
Our small group sessions are limited to 4-6 people to allow for focused teaching, guidance, feedback and assists. Sign up is required.
Build Well (50 min)
Build Well focuses on developing a strong foundation through basic strength training principles. With each session building off the last, participants will grow weight lifting skills and stamina to see real progress over time. All levels are welcome! From novice to expert, we’ll offer any modification or substitutions to meet you exactly where you are.
Move Free - Mobility (45 min)
As we all know, as we age our bodies can feel tighter, stickier, and less mobile. And let’s face it, sitting at desks, in our cars and on trains everyday isn’t helping matters. Come find more freedom in your body. We’ll focus not just on stretching but creating active range of motion. These sessions will be full body and explore mobility drills and exercises to bring more fluidity, ease, and freedom to your spine, hips, shoulders and everything in between.
Foundations (Teens)
Designed for ages 13–18, this class focuses on building strength, confidence, and healthy habits in a fun, supportive environment. Teens learn proper techniques, injury prevention, and appropriate exercises at each individual's fitness level. Our aim is to improve your teen’s overall strength, endurance, and flexibility while gaining knowledge about how to safely and effectively exercise. Perfect for beginners or athletes, Foundations promotes fitness, teamwork, and lifelong wellness. All levels welcome. Class is limited to 5 participants.
Cancellation Policies
Private sessions: To ensure timely scheduling and availability, all personal training sessions require a 24-hour cancellation notice; if you need to cancel a session with less than 24 hours' notice, the session will be considered used and charged as scheduled. Please contact your trainer directly to cancel or reschedule any training appointments.
Small group sessions (classes): All group sessions require a 16-hour cancellation or will be considered used and charged as scheduled. Please note, classes must contain two people to take place. Move Well reserves the right the cancel small group sessions at least 12 hours prior to start time if less than two people are registered. You will be notified via email or text by the trainer.
Waitlist: We allow for two waitlist registrations for small group classes that have reached capacity. You will be notified via text and email if you have been added to the class (i.e. someone has cancelled). If you are not able to take the class, you will maintain your class credit for a future registration.